Maintaining a fitness routine can be challenging for many people, sometimes even just for a single week, due to various factors. However, when it comes to Jane Fonda, at the impressive age of 87, she consistently prioritizes health and adheres to her own regimen!
Recently, Fonda spoke to People magazine about fitness and how it has changed as she grows older. She shared that “I basically do everything I used to do, but at a slower pace.
Previously known as a regular runner, the seasoned actress now prefers strolling and cherishes her time amidst nature, particularly hiking through undulating landscapes. Moreover, the Grace and Frankie actress elaborated on her routine of maintaining a daily fitness regimen.
Fonda explained to the magazine that she exercises daily, and to keep things interesting, she varies her workout routines. She discussed switching between focusing on her upper body one day and strengthening her lower body the next.
The well-known and experienced star opened up about her preferred methods for doing cardio exercise, and she mentioned that taking a walk outdoors is one of her favorites.
In my expertise as a lifestyle advisor, I’m thrilled to share some exciting news about the dynamic collaboration between a renowned actress and a cutting-edge virtual reality fitness platform, Supernatural, available on Meta Quest. This partnership has resulted in an engaging four-part series, where this dedicated fitness enthusiast takes center stage. The series, titled “Jane Fonda Fitness Experience,” includes “Flow with Jane Fonda,” “Box With Jane Fonda & Ludacris,” “Jane Finda: Stretching,” and “Jane Fonda: Team Workout.” This collaboration promises to bring a fresh wave of fitness inspiration straight to your Meta Quest!
In conversation with People magazine regarding the transition from VHS to VR, she expressed her amazement at how quickly she grasped Supernatural. Fonda further commented, “We seamlessly connected the past and future of fitness through this series. Apart from the technology advancements, it seemed as though no time had elapsed.
In her content series, the actress from On Golden Pond spoke about her fondness for music as well. She emphasized that choosing the right music can significantly impact a workout, particularly during cardio and aerobics exercises. According to her, an upbeat playlist is crucial, and having a positive attitude is equally important.
Additionally, she mentioned that fitness plays a significant role in her daily routine, and engaging in it through today’s technology feels like coming full circle.
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2025-01-05 08:22