Stars Who Quit Social Media—and Why They’re Happier

At times, the most contented state can be achieved by avoiding constant scrolling. An increasing number of celebrities are detaching themselves from continuous feeds – either by deleting apps, deactivating accounts, or abstaining from joining them initially. They’re swapping fleeting dopamine rushes for profound concentration, and virtual likes for genuine tranquility in real life.

On the opposite side, instead of silence, they’ve discovered a realm: one filled with opportunities for creativity, solitude, and mental well-being. From prominent pop artists to esteemed movie stars, here are 15 celebrities who either abandoned social media or maintain a distance from it, affirming that it has benefited them significantly.

Selena Gomez

Selena Gomez frequently steps away for extended periods from various social media platforms, acknowledging that these breaks have been beneficial for her mental well-being. Rather than allowing comments to dictate her day, she chooses to maintain a certain distance to better process things.

She finds life seems less burdensome when she’s not constantly caught up in the fast-paced world of immediate feedback. By establishing limits, she directs her focus towards music, acting, and charitable work, without constantly assessing if each moment is suitable for online performance.

Tom Holland

After taking a break, he’s made it a point to be fully engaged with those around him. This shift has led to improved concentration on his work, reduced distractions, and ample downtime between tasks.

Elizabeth Olsen

As a fellow cinephile, I’ve got to admit, Elizabeth Olsen has wisely stepped away from social media platforms. She recently shared that this decision has brought her more peace than the fleeting moments of curiosity ever could. Essentially, the constant distractions never seemed worth the cost.

As a cinephile, I deliberately maintain a clear boundary between my personal life and acting endeavors. This deliberate silence in my digital presence offers me ample mental space to immerse myself in diverse roles, delve into captivating literature, and nurture genuine relationships.

Daisy Ridley

Following a surge of negative comments online, the ‘Star Wars’ actor decided to completely withdraw from social media platforms. She came to understand that the most effective strategy was abstaining from participation in the situation.

Stepping aside provided her with a renewed feeling of security and autonomy. She’s often expressed that she feels more stable without the constant barrage of unwanted advice and relentless interaction.

Millie Bobby Brown

The actress from ‘Stranger Things’ occasionally takes a break to preserve her tranquility, removing platforms when the clamor became excessive. She’s openly discussed how consistent internet feedback could distort one’s self-perception.

Taking a break allowed her to re-establish her personal limits. By logging off from these applications, she could focus on those who truly understand her and disregard the others.

Kelly Marie Tran

Previously featured in ‘Star Wars’, actress Kelly Marie Tran stepped away from social media due to persistent cyberbullying. Opting for personal wellbeing over constant online engagement, this decision can be seen as a protective measure for herself.

Taking a break enabled her to rediscover her initial motivation: storytelling rather than score-focused actions. With less pressure from digital devices, she has found solace in embracing happiness, connection, and creativity.

Pete Davidson

Pete Davidson, the ex-SNL comedian, often deletes his social media accounts due to his discomfort with these platforms. He finds them unsuitable for him.

Disconnected, he steers clear from swift responses and biased, impulsive comments. This separation allows him to focus on his tasks, appreciate life, and let others engage in the debate instead.

Billie Eilish

Billie Eilish shared that she’s considering removing social media apps entirely from her phone. As she realized that posts and comments were affecting her thoughts negatively, she chose to break the cycle.

The advantage? A calmer mind, allowing for more opportunity to create; without the continuous pull of updates, she can now explore her curiosities uninterrupted and safeguard her personal identity.

Ed Sheeran

Ed Sheeran frequently steps away from technology, declaring periods of rest where he isn’t constantly attached to a screen. He describes these breaks as a means of rejuvenating both his mind and creative spirit.

Sabbaticals often lead to new phases in life. During times when he isn’t chronicling life as it happens, he experiences it fully – and the music gains from the break.

Zayn Malik

Zayn Malik frequently turns his account on and off, openly admitting he needs some space away from the constant buzz. Instead of a dramatic move, it’s more like a consistent boundary he sets for himself.

Every disconnection serves as a lesson: tranquility doesn’t necessitate approval from others. He re-emerges according to his own conditions-and departs once more when it no longer feels nurturing.

Keira Knightley

Keira Knightley quickly discovered that Twitter wasn’t her cup of tea after giving it a try for just a moment. This short experience was all she needed to know that it wasn’t suitable for her.

Avoiding social media helps her focus on work and family, rather than likes and statistics. For her, true happiness comes from cherished moments, not digital notifications.

Emma Stone

Emma Stone, like many other high-profile celebrities, has chosen to step away from the limelight. For a long time, she’s expressed her belief that living without the persistent scrutiny and comparisons makes for a more fulfilling life.

As a movie buff, I find myself appreciating an actor who reserves her unique charm and energy solely for the stage rather than constructing a persona online. This approach offers numerous advantages – it frees her from the burden of constant self-presentation, allowing her instead to focus wholly on her craft and creative pursuits.

Daniel Radcliffe

Daniel Radcliffe, known for his role as Harry Potter, steers clear of social media entirely, acknowledging the risk of becoming overly preoccupied with comments from others. Instead, he chooses to stay away from engaging with that aspect.

When the apps are not easily accessible, he finds himself shielded from the constant stream of various viewpoints. This barrier helps him maintain focus on his tasks and personal life, which are essentially what truly matters.

Sandra Bullock

Sandra Bullock prefers not to engage with social media platforms because she prioritizes privacy and tranquility over the continuous cycle of sharing and responding.

By disconnecting from the internet, she measures her success based on personal standards, leading to a more balanced and less stressful work-life pace, without feeling compelled to share it publicly.

Saoirse Ronan

Saoirse Ronan often maintains a minimal online presence, stating that she simply doesn’t find social media platforms to be uplifting for her. A straightforward approach, a clear limit.

In the lack lies the essence. With less clutter, she immerses herself in authentic portrayals and genuine connections – allowing the stage of life to take over from the cinematic one.

Lorde

Lorde advocates for occasionally removing social media platforms and resorting to a simpler phone, in order to avoid the habit of continuous browsing through negative content she refers to as “doomscrolling”. She openly expresses concerns that these feeds have the potential to distort one’s focus and emotional state.

Refreshing her curiosity and nurturing her creativity was aided by the tranquility surrounding her. Instead of focusing on algorithms, she opted for artistic pursuits, finding it an effortless choice when her aim was to foster happiness.

In simpler terms, please tell us about the star whose behavior you find most relatable, and share your experiences on how taking a break (whether a small one or a big one) has been beneficial to you – feel free to express this in the comment section below.

2025-08-09 08:15