Several Actors Reveal the Bad Side of Their On-Screen Muscles: “Don’t do it.”

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As a seasoned gamer who has spent countless hours immersed in the world of superheroes, I can’t help but feel a sense of concern when hearing about the toll these physical transformations take on the actors themselves. While their chiseled physiques undeniably add to the allure and authenticity of their characters, it’s alarming to learn that they are pushing their bodies to such extremes.

Recently, we delved into the topic of the muscular physiques of superheroes and how the actors playing these characters need to maintain such impressive bodies. Regardless of their preferences, they are unwittingly establishing a standard with their physical appearances. It’s worth noting that this isn’t exclusive to superhero movies; many actors shape their bodies for various roles.

While a few fans raised worries about this matter, the majority of our readers seemed to disagree, finding the standards acceptable and not harmful in any way. In question was the fitness level of actors like Hugh Jackman and Henry Cavill.

In our current analysis, we will shift your perspective and delve into a different viewpoint regarding the subject matter. We’ve gathered various testimonials from the key players involved, and these individuals have affirmed that this activity carries significant risks.

Hugh Jackman, in his own words, emphasizes that 70% of his physique comes from diet, while just 30% is due to training. On Stephen Colbert’s show, he further advised against attempting this approach.

The outcome is severe dehydration… Please avoid attempting this at home. Over a period of three days, you consume about three gallons of water, then cease drinking 36 hours prior to your shooting scene. However, due to excessive water intake, you’ll find yourself continually urinating.

SC: But that’s a day and a half, if you don’t drink water for three days, you die.

Absolutely, you should attempt to get as near as possible, and then carefully grasp with your paws! It’s common to shed approximately 10 pounds in the process.

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During his appearance on Graham Norton’s popular talk show, Henry Cavill went into greater depth than Jackman did when discussing the challenges of keeping up such a muscular physique.

Prioritizing your health is crucial to ensure you remain in good shape and avoid injuries while attempting daring feats like bouncing on mattresses or skydiving. Of course, maintaining a certain physical appearance, particularly during shirtless scenes, is important too, but it’s all about preserving your well-being. (…) Dehydration is the biggest challenge here. The diet can be tough and you might feel hungry, but after three days of dehydration, you reach a point where you can almost smell water around you. It causes your skin to become extremely thin, sitting atop your muscles. On the first day, you drink about 1.5 liters; on the second, half a liter; on the third, you don’t drink anything; and by the fourth, you’re ready for action! Sometimes, the scene isn’t filmed until the end of the day, making you one of the most uncomfortable individuals on earth.

(Source)

Apart from talking about his physical appearance, Zac Efron likewise touched upon the influence it has on one’s psychological well-being and the struggles he encountered in this aspect.

It’s questionable whether the physique portrayed in “Baywatch” can truly be attained naturally. The skin appears excessively dry and unrealistic, resembling computer-generated imagery (CGI). Moreover, it seems that excessive use of lasix and potent diuretics was necessary to achieve this look. Frankly, I’d prefer to maintain a slightly higher body fat percentage.

(Source)

A different performer who faced similar challenges was Taylor Lautner, who spoke about his involvement in the Twilight series, characterizing it as particularly demanding.

At the tender age of 16, tipping the scales at 140 pounds, I embarked on a journey that required me to pack on an additional 30 pounds of muscle for my role. Oh boy, the diet was brutal! Raw sweet potatoes and turkey burgers were my staples, accompanied by protein shakes that tasted like mud. It was a struggle, but I persevered. To sustain my weight, I had to swallow at least 5,000 calories daily. Quite the challenge!

(Source)

Chris Evans, Marvel’s Captain America, also had a lot of trouble with this:

In this scenario, you expand to your maximum size before filming and gradually lose mass as the shooting progresses. Typically, I enjoy working out, but this time it was grueling. Afterward, I’d feel terrible, wanting to vomit, hating the trainer, the movie, and wishing for a week-long sleep. However, due to my fast metabolism, gaining mass meant consuming large amounts of food. Exercising was tough, eating was even harder. Eventually, you reach a point where you can’t stomach another piece of chicken; you feel bloated… yet protein consumption is essential.

(Source)

Lastly, let’s talk about Christian Bale, a versatile actor famed for subjecting his physique to drastic changes (as seen in films like The Machinist and Vice). He too has made such a statement.

Frankly, I find it astonishing that it’s viewed as some sort of trick or joke, yet it’s demeaning. Can’t they grasp the effort required? It’s almost like saying, ‘Oh, he can do it because he’s done it so often.’ But it’s not a breeze, it’s not enjoyable, it’s excruciating. It’s a role I enjoy, but it’s an addiction for him. To be clear, I’ve never encountered an overweight crack addict. That’s the reality of the situation.

(Source)

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2024-09-17 16:44