Oprah, 71, Opens Up About How Ozempic Gave Her a New Perspective on Being Thin

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Oprah Winfrey recently shared that using weight-loss medication has shifted her perspective on people who are naturally thin. The 71-year-old media personality confirmed she’s been using a GLP-1 drug to help with weight management, but hasn’t disclosed which one.

In a recent episode of her Super Soul podcast, Oprah Winfrey shared that she used to think people who were thinner simply had more self-control. She described believing they consistently made healthier food choices and could avoid tempting treats like potato chips.

After starting the medication, Oprah Winfrey discovered it wasn’t a matter of willpower. She noticed that people who are naturally thinner don’t have the same constant, distracting thoughts about food. “I realized immediately when I took the GLP-1 that they simply eat when they’re hungry and stop when they’re full,” she explained.

Medications like Ozempic and Wegovy, called GLP-1s, help people manage their weight by slowing down digestion and reducing appetite, making it easier to think less about food. Oprah Winfrey has said these drugs helped her develop a more natural and sustainable approach to eating and overall health, something she’d been trying to achieve publicly for many years.

Winfrey also discussed the intense scrutiny she experienced as a public figure. She recounted being publicly shamed for her weight, explaining that tabloids constantly targeted her and comedians often made jokes at her expense. She admitted she initially believed she deserved the criticism.

Her past experiences influenced how she thought about diets and willpower until she started taking the medication. She realized that many people easily listen to their bodies when deciding what to eat, but this isn’t easy for those struggling with obesity.

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2026-01-01 12:14