Margot Robbie’s 500-Rep Secret: How She Got That Post-Baby ‘Wuthering Heights’ Red Carpet Body Revealed By Her Personal Trailer

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Margot Robbie has been dazzling on the red carpet while promoting her latest movie, Wuthering Heights, and people are impressed by how great she looks. The 35-year-old actress recently shared how much effort she put into getting back in shape after giving birth to her first child with husband Tom Ackerley in October 2024.

🖼️ Margot Robbie at the ‘WUTHERING HEIGHTS’ photocall#MargotRobbie

— Piyush Verma (@piyush_vermax) February 5, 2026

Margot Robbie stays in shape with a mix of strength training and reformer Pilates, according to her trainer, David Higgins. A typical workout begins with a foam roller warm-up, then moves into exercises like chest presses, rows, bicep curls, shoulder presses, and skullcrushers.

She finishes her workout with a challenging core routine: 20 crunches, toe taps on each side, and curtsy lunges. She repeats this sequence five times, completing a total of 500 repetitions. According to David, when using a reformer machine, he focuses on how long she works rather than the number of reps. Margot typically spends around two minutes on each exercise.

Margot Robbie was photographed in London today, promoting “Wuthering Heights.”

— Portal Margot Robbie |Fan Site| (@PortalRobbie) February 4, 2026

Margot doesn’t prioritize traditional cardio, but her strength training provides a similar benefit. According to David, full-body workouts elevate your heart rate as blood is circulated throughout your body to support the muscles being used. This dedication is evident in her impressive core strength – she can hold a plank for over four minutes!

📸 Margot Robbie na photocall de ‘O Morro dos Ventos Uivantes’ em Sydney!

— Séries TV Show BR (@SeriesTWBZ) February 12, 2026

The actress and her trainer exercise together five days a week, with each session lasting between 45 and 60 minutes. They adjust the workouts depending on how she’s feeling. Her trainer, David, says she’s been dedicated to her fitness for years and always makes time for workouts, even when she’s filming.

Margot’s approach to food is all about balance. She likes to enjoy things like beer, fries, and burgers, but she eats healthier when she has an event like a movie premiere coming up.

Her meals typically consist of healthy options like porridge with blackberries or a green smoothie for breakfast, lemon chicken with brown rice or mackerel salad for lunch, and tuna steaks with sweet potato or a vegetable and rice noodle hot pot for dinner. She explained to Emirates Woman, “I really struggle with restricting my food intake – I just become unhappy if I don’t eat.”

Margot Robbie values being strong and healthy over being extremely thin. When preparing for her role as Jane in The Legend of Tarzan, she chose to enjoy time at London pubs rather than follow a rigorous fitness plan. She explained that a little extra weight would have been realistic for a woman in the 19th century and she didn’t want to focus on being thin just for appearances.

Margot Robbie’s fitness after having a baby proves that consistent effort and effective workouts are more important than strict dieting or excessive cardio. She focuses on a balanced approach, demonstrating that it’s possible to enjoy life and food while remaining healthy and strong.

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2026-02-15 20:45