Lizzo is candidly discussing her recent weight loss journey, revealing the primary methods she used to lose a substantial amount of weight in a healthy and balanced way. After being absent from the spotlight due to several legal issues, the singer has decided to share her story.
As an ardent admirer, I’m thrilled to share some insights I picked up during a live TikTok chat with The Truth Hurts singer the other day! This incredible artist, who’s now an award-winning musician, revealed her secrets behind a 16% body fat reduction and embracing a healthier lifestyle. Most of her transformation, she shared, stemmed from revamping her dietary habits.
In my journey towards a healthier lifestyle, I made a significant shift by breaking free from my daily Starbucks routine, where I was unknowingly consuming up to three high-calorie beverages each day – that’s about 1,200 calories! Now, I’ve chosen to eliminate coffee from my diet and instead focus on counting calories. This change has been instrumental in helping me take control of my nutritional intake.
The artist behind “About Damn Time” shared on TikTok that she’s been adopting the “calories consumed versus calories burned” strategy. She also revealed that instead of sugary breakfasts, she now opts for savory choices in the morning, which keeps her feeling satisfied for extended periods and apparently reduces fatigue during the afternoon.
Apart from discussing diet changes, Lizzo also talked about the positive impact weight loss has had on her psychological health. Previously, she used food, alcohol, and social activities as ways to manage anxiety.
She shared that she used to find solace in various distractions – connecting with others, indulging in food, consuming alcohol, and even creating problems for herself. She enjoyed this pattern. However, she eventually decided to stop engaging in these behaviors.
In her weight loss journey, she deliberately focused on addressing her old habits and instead chose inner peace as a priority. Additionally, the singer offered a peek at a rice dish to her followers in the video.
Initially, it was speculated that the popular singer might be using Ozempic, a popular weight-loss medication. However, Lizzo firmly denies these rumors, instead crediting her physical changes to dedication, self-discipline, and adopting a healthier way of life.
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2025-04-25 17:08