As an ardent fan, I admire Valerie Bertinelli‘s courage and vulnerability in sharing her personal struggle with anxiety attacks. Her honesty resonates deeply, not just because she’s a beloved figure, but because she humanizes experiences that are often shrouded in secrecy.
Valerie Bertinelli received significant appreciation from fans as she bravely disclosed her experience with a recent anxiety attack, sharing that she continued to feel its effects in the hours that followed.
On Sunday, November 17th, a former star from Food Network posted a video showing her hand trembling over a table. In the video, she admitted, “I’m trying my best. Ugh, the lingering effects of an anxiety attack are just terrible.
In the caption, Bertinelli explained that she hesitated to publish the update as it’s a very exposed situation, and admitting vulnerability can be frightening. Yet, she chose to share it, hoping it could provide comfort to others experiencing “a similar human journey,” because, in truth, nobody wants to believe they are the only ones going through such feelings.
Earlier today, she confessed that she was shaking uncontrollably and her heart raced wildly. After her anxious feelings passed, she still couldn’t stop trembling. Even though she tried to relax, her body wouldn’t settle down. She reached out to her followers for advice on how to deal with the lingering effects of similar experiences. Bertinelli made this request.
I’ve been absolutely swamped by an influx of heartwarming messages and wise words from fellow enthusiasts, all shared via comments! One fan suggested counting deep breaths as a soothing technique, another recommended indulging in the tangiest candy possible, asserting that “the sourer, the better.” A third piece of advice I found particularly intriguing: immerse your hands in icy water to help curb those jitters.
One admirer commended Bertinelli for openly discussing her experiences, describing her action as “touching.” They expressed confidence that her honesty would make others feel less isolated, encouraging them to embrace vulnerability and seek aid when needed.
Lately, the actress has been quite forthright regarding her health issues. A few months back, she publicly disclosed that advanced age was a factor in her choice to abstain from alcohol consumption.
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2024-11-18 08:37