Denise Richards Shares Her Routine That Keeps Her Abs Looking Incredible at 55

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Denise Richards became famous in the 1990s as a classic beauty, and at 55, she still looks amazing. She’s a mother of three and maintains a physique that rivals her younger modeling days. Though people often speculate about plastic surgery, Richards has consistently stated she’s only had one procedure: a breast augmentation. She insists her nose and lips have never been altered.

Kyle Richards has stayed in the public eye for a long time thanks to her dedication to health and wellness. In 2019, viewers of The Real Housewives of Beverly Hills noticed her thyroid looked swollen during a reunion show, which led her to eliminate gluten from her diet. She was grateful for their observation, as she quickly saw a significant improvement in her health. Richards doesn’t follow a strict meal schedule; she prefers to eat small, healthy snacks throughout the day – things like vegetables with sea salt, nuts, and cheeses like buffalo mozzarella. She focuses on finding foods that give her energy, usually a combination of protein and fresh produce.

I’m always so impressed by how dedicated she is to staying in shape! She’s said that hiking, dance, and especially Pilates are key to her strong core. She’s even shared that after having two C-sections, the Pilates reformer was the only thing that really helped her get her stomach back flat.

What I really love is that she stresses consistency – it’s not about quick fixes, but sticking with it. She always says to work with your own body, not try to fit into some unrealistic trend. And she’s not afraid to use a little tech to help! She’s a big fan of this treatment called Emsculpt Neo – it’s non-surgical and uses energy to build muscle and burn fat. Apparently, just one session feels like doing 20,000 sit-ups in 30 minutes! She doesn’t rely on it completely, but uses it to boost the results she gets from staying active.

Denise is beginning a fresh start after a tough 2025. She recently told her fans she’s finally feeling like herself again following a difficult year that included a very public divorce from Aaron Phypers. She continues to stay busy with her career, currently appearing as a guest on the latest season of The Real Housewives of Beverly Hills on Bravo, and previously with her docuseries, Denise Richards and Her Wild Things, which has since been discontinued.

Her acting career is enjoying a comeback, with several exciting new projects. She’s currently starring in the drama series Paper Empire and just finished filming the action sequel Angels Fallen: Warriors of Peace. Later this year, she’ll also appear in the film A Walking Miracle. Between her TV work, movies, and continued advocacy for animal rights, Richards is showing she’s still a force to be reckoned with, proving her impact extends far beyond her earlier success.

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2026-02-25 12:22