Cara Delevingne Gets Candid About Mental Health Struggles And Road To Recovery: ‘It’s Putting Yourself First’

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As an ardent follower of Cara Delevingne‘s journey, I am continuously inspired by her courage and vulnerability in sharing her experiences with mental health struggles. Her insights into self-awareness, taking time for oneself, and the importance of setting boundaries are invaluable lessons that resonate deeply with me.

As a die-hard fan of Cara Delevingne, I’ve watched her incredible journey towards healing over the years. She’s never shied away from sharing her story, and that’s one of the reasons I admire her so much. Recently, she bravely opened up about her road to sobriety and mental wellness in an honest interview. Her insights on navigating mental health challenges have been a beacon for me, offering a glimmer of hope and a path forward.

At the L’Oréal Paris Women of Worth event held on November 21, Delevingne stressed the significance of self-reflection and regularly assessing one’s wellbeing. She underscored that recovery is not a quick fix but rather a process that requires time and attention. She advised against habitually suppressing emotions and giving the appearance of everything being fine.

Devonshire stated, “Prioritizing yourself first is essential, as it enables you to perform your tasks more effectively. The more time I had for a rest, the more I could return with renewed dedication, focus, and clarity about my goals and sources of joy.

Delevingne emphasized the importance of setting limits and valuing the “no” response. By doing so, she prioritizes her mental well-being, which in turn allows her to work more efficiently. She explained that this approach enables her to return to her tasks focused and fully present.

The actress from The Suicide Squad identified that one major factor contributing to her difficulties was spending too much time in her own thoughts, which intensified her insecurities and offered little assistance. She has since pursued therapeutic methods aimed at helping her escape this mental state and instead concentrate on forming significant relationships.

Apart from sharing about her recovery process, Cara Delevingne disclosed that breathwork techniques have been instrumental in this journey. These practices assisted her in quietening inner turmoil and instead focusing more on her physical self. As a result, she was able to foster a stronger connection with herself.

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2024-11-30 10:52