Blake Lively Reveals How Trainer Don Saladino ‘Kept Her Strong Through 4 Pregnancies’ Amid Blazing Justin Baldoni Feud

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Blake Lively expresses gratitude towards those who’ve stood by her throughout her journey, particularly during her experiences as a mother and career transitions. On June 6th, Saturday, she utilized Instagram Stories to extend a touching thank-you note to her longtime fitness mentor, Don Saladino.

For the last fifteen years, you’ve given me the strength and confidence in my body, supporting me through four pregnancies, postpartum periods, action-packed movies, significant life events, and everyday living. You have shown remarkable steadiness, kindness, and unwavering integrity.

As an ardent admirer, I couldn’t help but chuckle when Lively playfully referenced Saladino’s scent-identifying challenge with her Blake Brown Beauty line. “Even though you couldn’t pick out a single note in our latest Hair and Body Mist,” she bantered, “I still adore you, pal!

Additionally, she concluded her homage with, “Find a friend who recognizes your spouse’s scent,” accompanied by a smiling emoticon.

Here’s how Blake Lively and Don Saladino built a strong fitness partnership

Blake Lively and Don Saladino have collaborated for more than a decade, and their bond has continued to strengthen. Saladino, who is also Ryan Reynolds’ trainer, has supported Lively during various acting ventures and personal achievements.

In October 2022, Don Saladino shared with US Weekly about Blake Lively’s training routine during her fourth pregnancy. He mentioned that while her overall workout schedule didn’t undergo significant changes, they did tweak certain exercises for safety, particularly in the first trimester. As stated by Saladino, they opted out of activities like jumping, cardio, and explosive workouts.

Instead, their focus shifted towards slower, poses where one leg was stationary, making use of numerous split-stance formations. Additionally, it was mentioned that Lively’s workouts were not done while she was completely flat on her back or with her legs raised. Rather, they favored exercises performed in upright or slightly inclined positions for both comfort and safety reasons.

As an ardent admirer, let me share my take on what Saladino disclosed: Lively, throughout her pregnancy, prioritized health over maintaining a slim figure. Her ultimate aim was to ensure a healthy delivery and be the ideal mother she envisioned for her family. What’s more, she tackled this life stage with an optimistic outlook, welcoming the experience without being self-critical.

As per Saladino’s account, she would always come ready for any task during their sessions, showing adaptability and kindness towards herself throughout the experience.

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2025-06-08 16:22