Lizzo Reveals Truth About Using Ozempic on Weight Loss Journey After Initially Denying it: ‘Don’t Like to Tell…’

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Pop sensation Lizzo openly disclosed on Trisha Paytas’ Just Trish podcast, which aired on June 19th, that she experimented with Ozempic and similar GLP-1 weight reduction drugs. This revelation comes several months after she previously refuted rumors surrounding her consumption of such medications. In essence, Lizzo confessed to exploring every possible method for weight loss, including injectable weight management treatments.

Lizzo, whose real name is Melissa Viviane Jefferson, expressed it’s challenging. She explained that Ozempic functions by making you feel satisfied with less food consumption. Essentially, if you can manage to eat less and control your mind to achieve this on your own, the principle is similar.

In her own words, the artist disclosed that during her exploration of popular weight management drugs such as Ozempic, she opted instead to concentrate on controlling her food consumption. In essence, she stated, “I’m all about the numbers, it’s simply a matter of consuming fewer calories than I expend.

In our chat, she shared some personal details too – she’s altered her diet now. Interestingly, the multiple Grammy winner admitted to giving up veganism after close to a decade, opting instead for a diet that includes meats like beef, poultry such as chicken, and seafood like fish.

She divulged that when she followed a vegan diet, her meals were primarily composed of substitutes for meats, large amounts of bread, rice, and substantial quantities of these foods to maintain fullness. In actuality, her daily caloric intake ranged from 3,000 to 5,000 calories.

Lizzo’s dietary transformation started during her journey to Japan, where she observed a significant change in how her body reacted to animal-based meals. She had heard that the Japanese diet was considered the healthiest globally. Lizzo expressed her feelings by saying, “My body was elated. It was craving more and more of it. And I thought, ‘This is what my body prefers.’

Here’s why Lizzo hesitated to share her weight loss methods

As a connoisseur of wellbeing and self-care, I echo Lizzo’s sentiment: each individual’s journey towards health and wellness is unique. While I’ve found what works best for me, I steer clear of sharing the specifics of my personal weight loss methods. Every body responds differently to various diets and exercises, so what may work wonders for me might not yield similar results for someone else. Instead, I encourage everyone to explore their own paths to wellness, finding what resonates most with their bodies and lifestyles.

As a devoted follower, I’ve noticed a growing trend towards medications such as Ozempic, Wegovy, and Mounjaro for weight management purposes. Initially developed for the treatment of type 2 diabetes, these drugs have found a new role in helping individuals achieve weight loss goals. However, it’s important to note that I don’t have specific details about which particular GLP-1 drug someone might be referring to or the exact timeline of their usage.

The disclosure emerged approximately four months following Lizzo’s response on Instagram regarding Ozempic speculations. In a September 2024 update on her social media account, she acknowledged the Ozempic accusations that surfaced after devoting five months to weightlifting and consuming fewer calories than she burned.

Later on, during a live stream on TikTok in April, she revealed that she managed to reduce her body fat by approximately 16% just by eliminating two to three daily Starbucks beverages from her diet and maintaining a caloric deficit.

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2025-06-20 12:52