As an ardent fan, I wholeheartedly admire Valerie Bertinelli for her courage and authenticity. Her recent Instagram post, showing her vulnerability and candidly discussing her anxiety attack, resonated deeply with me. As someone who has also experienced similar bouts of extreme anxiety, I found solace in her words.
Valerie Bertinelli effectively utilizes her platforms by displaying authenticity and connecting with others. Recently, she posted a video on social media revealing tremors in her hand due to anxiety. In an open and honest caption, she discussed this personal struggle.
Bertinelli posted on Instagram, displaying her hand, and expressed: “The aftermath of an anxiety attack is truly unpleasant.” In her post’s description, she shared that it had been a while since she encountered such an anxiety attack.
She mentioned that just a short while ago, she found herself weeping uncontrollably, her heart racing wildly as if trying to escape from her body, and she couldn’t seem to stop trembling. She wanted to disclose this because she felt confident that she wasn’t alone in having experienced such feelings.
As a diehard fan, I can relate when Bertinelli speaks about her struggle to disengage and find tranquility. She eloquently expressed, “I know it’s my mind playing tricks on me with excessive thinking and doom-scrolling, but my body just won’t cooperate, leaving me powerless. Even after hours of meditation and EMDR, I’m still grappling to fully quiet the storm within.
The actress spoke about her awe for the incredible things the human body can accomplish as it maneuvers through intricate and overpowering emotions.
She inquired from her audience about the lasting impacts of intense anxiety and how long it typically takes to regain composure. Additionally, she asked her followers if they had discovered any useful strategies. The actress admitted to revealing her sensitive side to her fans to assure them that they weren’t isolated in their experiences.
Supporters have inundated Valerie Bertinelli’s post with empathetic remarks, echoing her emotional openness. One admirer expressed, “I refer to these as aftershocks. I’ve been dealing with anxiety for 30 years. It’s truly awful. So you’re not alone.” Another responded, “Thank you for expressing such raw honesty. They can be paralyzing. Even during joyful times, they can strike. Appreciative of your posts” A third fan chimed in, “Panic attacks are absolutely real and terrifying. I hope you feel better soon & I admire your courage in showing vulnerability.
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2024-11-18 17:52