Jessica Alba Reveals Her Diet That Keeps Her in Incredible Shape at 44

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Jessica Alba will be 45 in April, and people are still amazed by how great she looks! The actress and mother of three maintains her fitness by making small adjustments to her everyday life. While she ramps up her workouts when preparing for a role, she typically exercises two or three times a week throughout the year.

Alba emphasizes that what you eat is even more crucial than how much you exercise. She explains that while working out makes her feel stronger and more toned, maintaining a lean physique relies primarily on her diet. She avoids foods like gluten, dairy, fried items, and processed foods, instead focusing on a diet rich in protein and vegetables, while keeping sugar and carbohydrate intake low.

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She loves intense workouts that really challenge her. “I need to feel completely spent – like I’ve run a marathon – after a workout,” Alba said. “Otherwise, I don’t feel like I’ve accomplished anything.”

She loves to stay active with a mix of workouts like pilates and high-intensity training. She was surprised by how effective pilates was, saying it worked muscles she didn’t even realize she had. She also enjoys exercising with friends, finding it makes things more fun. She loves all kinds of movement – from running and sweating to activities like squats and jumping. She also enjoys outdoor activities like hiking, swimming, and biking, as she knows they’re great for getting in shape.

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Alba isn’t strictly vegetarian, but she eats a plant-based diet for four days each week. She explains, “I focus on plant-based meals and avoid alcohol those days. Then, on Fridays, Saturdays, and Sundays, I don’t have any dietary restrictions – that’s how I find balance.”

She typically starts her day with avocado and poached eggs, and often includes protein shakes in her diet. When she needs a snack, she prefers fresh veggies with hummus or lightly salted popcorn. While she generally avoids sugary treats, she’ll satisfy a sweet craving with fruit or desserts made with honey.

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Staying hydrated is a big priority for Alba. She prefers drinks like coconut water, coffee, tea, and plain water, and avoids sugary beverages. She feels that drinking enough fluids is crucial for both feeling and looking your best.

Jessica Alba stays in shape at 44 by consistently making healthy choices about what she eats, how much water she drinks, and how often she exercises. It’s her dedication to these simple habits, not any complicated routine, that keeps her fit.

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2026-02-22 18:14