Jennifer Aniston’s Daily Eating Routine That Keeps Her in Incredible Shape at 57

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Jennifer Aniston is known for always looking great, and as she turns 57 this February, she continues to be a major fitness role model in Hollywood. Her youthful energy isn’t due to a quick fix, but to a dedicated, well-rounded lifestyle. She combines challenging workouts with a healthy diet, focusing on protein and limiting sugar. A key part of her plan is the 16:8 intermittent fasting method, where she eats within an eight-hour window each day.

Jennifer Aniston starts her day with warm lemon water, followed by coffee with low-fat milk. She fuels up with breakfasts focused on lasting energy, like avocado and eggs or her signature oatmeal. She recently revealed a tip for making her oatmeal extra special: whisking in an egg white right before it’s done cooking. This adds protein and creates a wonderfully fluffy texture.

When she’s not having her favorite oatmeal, the former Friends star often enjoys a healthy protein shake. She told PEOPLE magazine that her usual shake includes bananas, cherries, and greens powder, with a splash of cacao and chocolate almond milk for taste.

For lunch, she prefers a fresh tuna salad with cucumbers and lentils, and she swaps soy sauce for liquid aminos to limit her sodium. Although she’s committed to healthy eating, Aniston has realized that being too strict can actually be harmful.

Now, she lets herself have regular “treat days” where she enjoys pizza, burgers, or Mexican food from her favorite restaurants in Los Angeles. She recently shared that she loves a snack from her new line called Enchilada Bites, calling them a guilt-free indulgence because the small portions satisfy her cravings without ruining her healthy habits.

Jennifer Aniston maintains a balanced lifestyle that includes enjoying simple pleasures like a roasted chicken or pasta carbonara. She occasionally has a dirty martini, but doesn’t see these treats as disruptive to her overall health.

Beyond food, she focuses on mental wellness with daily meditation and hikes with her dogs, making sure to get fresh air. As of February, she’s successfully juggling a busy career and personal life.

She recently turned 57 on February 11th, and her boyfriend, wellness coach Jim Curtis (who she’s been dating since late 2025), shared a sweet message about her. Professionally, she’s thriving with the fifth season of The Morning Show, which premiered in late 2025, and continues to play the strong character Alex Levy alongside Reese Witherspoon.

Those who enjoy her cooking advice were excited about the release of her first cookbook, Cook with Clydeo, in September 2025. The book features family-friendly recipes and is inspired by her beloved rescue dog.

Later in the year, there’s talk that Jennifer Aniston might be filming a sequel to We’re the Millers with Jason Sudeikis. Meanwhile, her hair care line, LolaVie, is becoming available in more countries around the world.

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2026-02-12 13:44